Alkaline and Acidic Foods

Your internal balance, also know as Homeostasis, is one of many factors in your overall health and well-being. The balance of nutritional intake between foods that raise your acidity and foods that make you more alkaline is an important, but often overlooked, factor in your health. Here is a detailed list of acidic and alkaline foods. Don’t forget to adhere to the 80/20 rule. Eighty percent intake off the Alkaline food list and twenty percent intake off the Acidic food list!