Alkaline and Acidic Foods

Your internal balance, also know as Homeostasis, is one of many factors in your overall health and well-being. The balance of nutritional intake between foods that raise your acidity and foods that make you more alkaline is an important, but often overlooked, factor in your health. Here is a detailed list of acidic and alkaline foods. Don’t forget to adhere to the 80/20 rule. Eighty percent intake off the Alkaline food list and twenty percent intake off the Acidic food list!


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Harry scott
Harry scott
1 year ago

Again good information and a good list.

Kathleen Johnson
Kathleen Johnson
1 year ago

This is very interesting and new for me. I’ve always enjoyed eating healthy, but never realized the difference this 80/20 rule could make for our health. I will definitely refer to the PDF provided and, as always, appreciate the education that Dr. Auger makes available.

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