Alkaline and Acidic Foods

Your internal balance, also know as Homeostasis, is one of many factors in your overall health and well-being. The balance of nutritional intake between foods that raise your acidity and foods that make you more alkaline is an important, but often overlooked, factor in your health. Here is a detailed list of acidic and alkaline foods. Don’t forget to adhere to the 80/20 rule. Eighty percent intake off the Alkaline food list and twenty percent intake off the Acidic food list!


Leave a Reply

2 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
2 Comment authors
Kathleen JohnsonHarry scott Recent comment authors
newest oldest most voted
Notify of
Harry scott
Harry scott

Again good information and a good list.

Kathleen Johnson
Kathleen Johnson

This is very interesting and new for me. I’ve always enjoyed eating healthy, but never realized the difference this 80/20 rule could make for our health. I will definitely refer to the PDF provided and, as always, appreciate the education that Dr. Auger makes available.