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Eating Colors For Health

By eating all the different colors of fruits and vegetables we get the best all-around health benefits.  Each represents unique health components that are essential to our health. Fruits and vegetables are so important because they are whole foods, created by nature, and rich in a large amount of nutrients. Processed foods or manufactured vitamins… Read More


Anti-inflammatory foods

There has been much written about the types of foods we eat. I have blogged about the difference between acidic and alkaline foods and now I would like to say a word about anti-inflammatory foods. I see people everyday that are suffering from inflammatory responses. These issues are mostly due to arthritis, but many people… Read More


Alkaline and Acidic Foods

Your internal balance, also know as Homeostasis, is one of many factors in your overall health and well-being. The balance of nutritional intake between foods that raise your acidity and foods that make you more alkaline is an important, but often overlooked, factor in your health. Here is a detailed list of acidic and alkaline… Read More


Juice Plus

I am a huge proponent of supplementation. However, I do not recommend vitamins and minerals, but WHOLE FOOD supplementation. Here is why; if you buy vitamin C over the counter and read the label you will see this: “Vitamin C as Ascorbic Acid.” What they are saying is that this is really not vitamin C,… Read More


WholeFood Farmacy

Do you love to snack? If you are like me, snacking is a way of life. The problem is what to snack on. Most of the snack “foods” that taste good to my palate are horrible for me. What if there were actual foods to snack on that tasted great, were organic and healthy and… Read More


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