How Do You Relax Your Lower Back Muscles?

man and two women doing yoga for lower back muscles

Lower back pain is one of the most common health problems seen in Americans, with both adults and even children—experts say it affects about 80 to 90 percent of Americans at some point—but it is also one of the easiest to avoid. Lower back pain is most commonly due to muscle spasms, which can be… Read More


A Painful Shot Across The Bow

business woman sitting at desk while holding pain from sudden pain

The four most dangerous words a person can say when it comes to their health are, “It will go away.” How many times do you feel something is wrong or different with your body and hope that it will just go away? You aren’t sure what it is, but you know it’s not normal, and… Read More


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