Tips to a safe and healthy workstation

Taking Breaks: Check your posture every 15 to 30 minutes making sure your: Head is above your shoulders Shoulders are back, down, & relaxed Low back is arched slightly forward, and Legs are uncrossed or crossed at ankles Rest your eyes away from the display screen often; wear your glasses Walk around, drink water, take… Read More


Cory D’s Testimonial

  “I have suffered almost 10 years with a literal pain in my neck, as well as debilitating headaches and pain in my shoulder, mid back, and hip. The neck pain was so severe that it caused extreme pain in my ear as well as my teeth and face. All of this eventually led to… Read More


Rebekah C’s Testimonial

  ” Dr. Auger has provided quality care to my family for 6 years. When we began seeing Dr. George, my eldest daughter was taking 6 different medications for her allergies and was still having difficulties. After 1 month of Dr. Auger adjusting her subluxations, she was off all medications and functioning better than she ever did with… Read More


Claudia’s Testimonial

  “My care began back when I was fifteen weeks pregnant with my second child. I was put on bed rest for an indefinite time due to what is called Placenta Previa, which caused heavy bleeding. I was told that the only thing that was going to help my condition was to lie flat on… Read More


Anti-inflammatory foods

There has been much written about the types of foods we eat. I have blogged about the difference between acidic and alkaline foods and now I would like to say a word about anti-inflammatory foods. I see people everyday that are suffering from inflammatory responses. These issues are mostly due to arthritis, but many people… Read More


Alkaline and Acidic Foods

Your internal balance, also know as Homeostasis, is one of many factors in your overall health and well-being. The balance of nutritional intake between foods that raise your acidity and foods that make you more alkaline is an important, but often overlooked, factor in your health. Here is a detailed list of acidic and alkaline… Read More


Juice Plus

I am a huge proponent of supplementation. However, I do not recommend vitamins and minerals, but WHOLE FOOD supplementation. Here is why; if you buy vitamin C over the counter and read the label you will see this: “Vitamin C as Ascorbic Acid.” What they are saying is that this is really not vitamin C,… Read More


WholeFood Farmacy

Do you love to snack? If you are like me, snacking is a way of life. The problem is what to snack on. Most of the snack “foods” that taste good to my palate are horrible for me. What if there were actual foods to snack on that tasted great, were organic and healthy and… Read More