Alkaline and Acidic Foods

Your internal balance, also know as Homeostasis, is one of many factors in your overall health and well-being. The balance of nutritional intake between foods that raise your acidity and foods that make you more alkaline is an important, but often overlooked, factor in your health. Here is a detailed list of acidic and alkaline… Read More


Juice Plus

I am a huge proponent of supplementation. However, I do not recommend vitamins and minerals, but WHOLE FOOD supplementation. Here is why; if you buy vitamin C over the counter and read the label you will see this: “Vitamin C as Ascorbic Acid.” What they are saying is that this is really not vitamin C,… Read More


WholeFood Farmacy

Do you love to snack? If you are like me, snacking is a way of life. The problem is what to snack on. Most of the snack “foods” that taste good to my palate are horrible for me. What if there were actual foods to snack on that tasted great, were organic and healthy and… Read More