Anti-inflammatory foods

There has been much written about the types of foods we eat. I have blogged about the difference between acidic and alkaline foods and now I would like to say a word about anti-inflammatory foods. I see people everyday that are suffering from inflammatory responses. These issues are mostly due to arthritis, but many people also suffer from cardiovascular inflammatory responses, like plaque build up in their arterial walls. What can be done about it? Eat foods that decrease your body’s inflammation response and stay away from foods that increase your body’s inflammation response. He is one of the most comprehensive lists that I have seen.

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Linda Scott
Linda Scott
2 years ago

This is very informative. I just did not realize the damage some of theses foods cause until my problem manafested. I will give it my best. Thank You. Sincerely, Linda

Harry scott
Harry scott
5 months ago

I have read about this several times. I guess you forget what damage certain foods do.

Mary Wally
Mary Wally
5 months ago

This has some great information! Thanks

Ben
Ben
4 months ago

I’m going to download this and read it…I guess I havent thought about this much lately but it makese sense.

Harry scott
Harry scott
4 months ago

Very good list and vert educational.

Kathleen Johnson
Kathleen Johnson
3 months ago

This is very helpful information and I am always looking for further education to help me towards better health. Thank you, Dr. Auger!

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