There has been much written about the types of foods we eat. I have blogged about the difference between acidic and alkaline foods and now I would like to say a word about anti-inflammatory foods. I see people everyday that are suffering from inflammatory responses. These issues are mostly due to arthritis, but many people also suffer from cardiovascular inflammatory responses, like plaque build up in their arterial walls. What can be done about it? Eat foods that decrease your body’s inflammation response and stay away from foods that increase your body’s inflammation response. He is one of the most comprehensive lists that I have seen.
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